Velofel hormones that control sperm production are sagging, and they're not doing the job that they need to do to stimulate more sperm production. So without a doubt, if you're sleeping fewer than 6 hours a night, you need to crank up, you need to get at least 7-8 hours of sleep, especially during this fertility period. You will relax more, you'll de-stress more, cortisol levels will change, which will help you lose weight and also de-stress. So the problem always comes back to when one organ system is not operating properly, it has an impact on multiple organ systems. So, just doing the simple things that you know you have to do
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